20 MIN BOXING CLASS - No equipment, Home and Beginner Friendly.

Boxing focused class today! 5 Rounds of Boxing combinations + a mix of bodyweight exercises. Enjoy! BOXING COMBO 1: 00:41 BOXING COMBO 2: 04:35 BOXING COMBO 3: 08:38 BOXING COMBO 4: 13:13 BOXING COMBO 5: 17:38 Thank you to the team at Primo Fight Wear for sending through some lovely gear and equipment! Shorts: https://www.primofightwear.com/collections/muay-thai-shorts/products/miami-lights-muay-thai-shorts Other gear: https://www.primofightwear.com Use my code: MACHI10 for 10% off your cart! #muaythai #muaythaiathome #boxing Stay connected with me :) Personal page @springsia - https://www.instagram.com/springsia/ Coaching page @heartmuaythai - https://www.instagram.com/heartmuaythai/ Filmed at Strike Studio, Melbourne