15 BEST Back Exercises For Growth (And How To Use Them)

If you want to build a bigger, wider, thicker, and more balanced back, then there are 4 main regions your back exercises need to target. I’ll show you the best back exercises for each of these regions and then show you how to implement them during your next back workout (at the gym or even at home) for the best results. By the end, you’ll have a personalized back workout routine that you can start right away for maximum mass. Let’s talk about the most common mistakes people make when trying to build a bigger back. First mistake. Most people think of the “back” as one muscle, and will aimlessly put together a back workout without giving much thought as to what each exercise targets. The second mistake people make is neglecting the “hidden” muscles that play an important role in keeping your shoulders healthy and posture upright. The last mistake has to do with your workout programming, where you often fail to develop the back in a well-rounded manner. We’re going to solve each problem by equippi