Martial Arts Mobility: Stretching With A Bō (10min Stretch For Martial Artists)

This is a short clip from our 30 day martial arts mobility program Taikokyu: https://budobrothers.tv/pages/taikokyu Here Senei Jay Creasy shows us how to increase your mobility & flexibility to improve your vitality using a Bo to increase the moment arms and leverage and improve your stretching.