HEMA workout at the GHFS

Träning, fäktning och kampsport i Göteborg http://www.ghfs.se A short description of our workout at Gothenburg Historical Fencing School. part of a presentation regarding the pros and cons of modern workout in Historical European Martial Arts. The workout takes between 45 - 60 minutes and is done at every class. The warmups are done with both beginners and the advanced students, but the workout is only done by the advanced students. The beginners have a slightly lighter workout.Visit: http://www.ghfs.se