Suruchin Hojo-Undo - Part 1

The basic moves of utilizing the suruchin as a weapon - this demo uses a soft "safety" version instead of the more dangerous original rocks-tied-by-rope. Videos are available: http://www.centuryfitness.com/webapp/wcs/stores/servlet/ProductDisplay?catalogId=10051storeId=10051productId=81547langId=-1product_parentId=15098crumb=13501-13753categoryId=15098parent_category_rn=15070 http://okinawa-budou.org/IOKA/