SUN SALUTE | BASIC FOOTWORK & PENDULUM in FILIPINO MARTIAL ARTS | VSCK | KALI | ESKRIMA | ARNIS

In this video, Guro Jay Pugao shows the base of Visayan Style Corto Kadena Larga Mano Eskrima (VSCK). The basics of footwork while utilizing the Sun Salute Drill, this can be done solo or with a partner. This is the base that leads to weapons, empty hand and grappling. Guro Jay Pugao and VSCK Contact INFO: Website: http://vsckglobal.com/ Instagram: @Visayaneskrima or @fmatrix01 Facebook: Visayan Style Corto Kadena Larga Mano Eskrima TAKE OUR FREE FMA PULSE ONLINE COURSE: Fundamentals of Stick Blocks and Counters https://bit.ly/3sLbEAn FOLLOW FMA PULSE http://fmapulse.com https://www.facebook.com/fmapulse/ https://www.instagram.com/fmapulse/ #FilipinoMartialArts #VisayanStyleCortoKadenaLargoManoEskrima #JayPugao #Kali #VSCK #Arnis #Escrima #Eskrima #martialarts #FMA #interview #OaklandMartialArts #BayAreaMartialArts #CaliforniaMartialArts #SonnyUmpad #sunsalute #pendulum #footwork