SPRING NATURE THERAPY ASMR Ambience Meditation - Stress Relief

SPRING NATURE THERAPY ASMR Ambience Meditation - Stress Relief For instance, calming nature sounds and even outdoor silence can lower blood pressure and levels of the stress hormone cortisol, which calms the body's fight-or-flight response. The visual aspects of nature can also have a soothing effect, according to Dr. Strauss.