Floor L-sit Progression Tutorial by Antranik

The L-sit is one of the most important basic bodyweight exercises one should master. It's also very elusive in the beginning. But not to worry! You'll get it if you follow these progressions! ⭐ My Programs ► Smart Core Program: http://antranik.org/register/core/ ► Easy Hamstrings: http://antranik.org/register/hamstrings ► Hip Flexibility: http://antranik.org/register/hips ► Hypertrophy routine: https://antranik.org/register/hypertrophy ► Rings-oriented training routine: https://antranik.org/get-rings-routine/ ► Slackline program: https://antranik.org/slackline/ ⭐ Personalized Online Coaching: https://antranik.org/online-coaching/ 💛 Follow me at: ► Instagram: http://instagram.com/antranikdotorg ► Facebook: http://facebook.com/antranik.org ► Mailing List: https://bit.ly/30E0m3w ⭐ Patreon: http://patreon.com/antranik ⭐ I Use a Foam Roller Da