The BEST Shoulder Mobility Exercise #SHORTS

If there is a KING of shoulder mobility exercises, it would be Shoulder Dislocates! This exercise truly allows our shoulders to move through all their ranges of motion while building strength, stability & mobility in them. Whether you want to become more flexible or build a more stable shoulder joint, this exercise will serve you well - if performed correctly. We hope you enjoy this video as much as we enjoyed making it! 💙 Much love, - The SM Team #Shorts _____________________________________________________________________ 🤸🏽‍♂️ Stream On-the-Go Unlimited Online Courses, In-Depth Lectures, and Follow-Along Practices! 📲 Start your 3-Day *FREE Trial* ► https://saturnomovement.com​ ______________________________________________________________________ 🏛️ What’s in the SM Academy? ✔️ Training Programs for Calisthenics, Yoga, Hand-Balancing, Primal Elements, HIIT,