Why You Need High Volume Training

FREE Guide on Exercise and Muscle Kinesiology: https://oldschoolcalisthenics.com/sample-bodyweight-muscle-activation-guide-lp/ In this video, I explain why you need to do high-volume training or volume bodyweight workouts. I also show you my absolute natural state, when cold and without any pump. I've built my body with high-volume calisthenics training, and I did it all naturally, without taking supplements, not even vitamins or protein shakes. It's essential to attempt this training method because it will provide you that beneficial stress that causes your body to respond and get more shredded, fit, strong and performant overall. Also, find out what a natural physique looks like from exclusively bodyweight training and how easy it is to maintain it over the long term. Advanced Bodyweight and Weighted Training Plan: https://www.oldschoolcalisthenics.com/programs/calisthenics-program/ Beginners Bodyweight Program: https://www.oldschoolcalisthenics.co