Discover a Cardio Conditioning Secret for a Killer Body(Откройте для себя секрет кардио-кондиционирования для убийства тела)

19 Other Basic Training Techniques found here: http://bit.ly/mastering-muaythai Skipping is a bread and butter of Muay Thai Cardio Conditioning. In this video current MAD Muay Thai World Champion Kampan Santaweesook demonstrates the essential skipping rope exercise. What differentiates Muay Thai skipping to normal skipping is the rope is constructed from a heavier plastic and can be weighted more with ball bearings. This turns the workout into an aerobic and muscle building exercise (due to the ball bearings) If you are starting out, begin skipping training with a 2 minutes session. As you become more confident in your technique and conditioning build this up in 30 seconds blocks i.e Do 2 minutes, take a 1 minute break then do 30 seconds move to the next exercise. Session 2 do 2 minutes, take a 1 minute break then do 1 minute etc. For advanced folk aim to do 4 to 5 minute of 5 rounds. You will thank me, when your conditioning goes through the roof! NOTE: For safety remem