Чарльз Мелтон IG_Men's Health 13/04/2026

Чарльз Мелтон IG_Men's Health 13/04/2026 menshealthmag Charles Melton knows how to adapt his physique to tell a story. To play a young, suburban father in ‘May December,’ he gained 40 pounds of dad bod. To look like an authentic Navy SEAL in ‘Warfare,’ he and trainer Ty Manzo focused on running, rucking, and trap bar deadlifts, which build dense muscles, rather than the aesthetic muscles of a Hollywood caricature of a SEAL. And to play a former college football star in ‘Beef,’ he committed to a routine of squats, deadlifts, and power clean lifts that reminded him of the workouts he did during his own high school and college football days. Read more about how Melton transforms his body at the link in our bio. Executive Producer: @ dorennanew DP: @ dwyski Editor: @ kyle_orozo Editorial Director: @ richdorment Executive Editor: @ bencourt