90 RESISTANCE BAND EXERCISES AND THE MUSCLES THEY TARGET

IF YOU ARE LOOKING FOR RESISTANCE BAND EXERCISES, WORKOUTS, AND WEEKLY ROUTINES, PLEASE: www.resistancebandcoach.com 90 RESISTANCE BAND EXERCISES AND WHICH MUSCLES THEY TARGET: CHEST(0:25) 1)UPPER CHEST SINGLE ARM PRESS 2)CHEST PRESS 3)UPPER CHEST FLY 4)ALTERNATING PRESS 5)LYING SINGLE ARM FLY 6)LOWER CHEST SINGLE ARM PRESS 7)BAND RESISTED PUSH UP 8)UPPER CHEST ALTERNATING FLY 9)SINGLE ARM PRESS 10)LOWER CHEST ALTERNATING PRESS 11)CHEST FLY 12)CROSS BODY CHEST PRESS 13)NEUTRAL GRIP PRESS 14)LOWER CHEST PRESS 15)LOWER CHEST FLY 16)ALTERNATING FLY 17)LOWER CHEST ALTERNATING FLY 18)UPPER CHEST PRESS 19)UPPER CHEST ALTERNATING PRESS ABS(5:48) 1)TWIST 2)SIDE BEND (STANDING ON BAND) 3)SIDE BEND (ATTACHED) 4)HEEL TAP 5)OVERHEAD SIDE BEND 6)BICYCLE CRUNCH 7)CRUNCH 8)REVERSE CRUNCH 9)LIFTING 10)CHOPPING 11)SCISSORS 12)KNEELING CRUNCH TRICEPS(9:42) 1)PRESSDOWN 2)SINGLE ARM OVERHEAD EXTENSIO